Testimonials
It is important you find a therapist that works for you. Read below to see what some of our clients have said about Psychotherapy with Integrity.
Book your free 20 minute consultationSophie entered my life at a time where I felt unsettled and unsure of myself, when I felt like I couldn’t feel any lower, and when there didn’t seem to be a path forwards anymore. Since I have been working with Sophie every week, it’s no exaggeration to say that I feel completely and totally different to back then. With her guidance, I have changed my mindset to work and rest, my feelings towards myself, and my relationships with others – all for the better. Over the two years I’ve been a client of Sophie’s, I have been tasked with practical tasks that helped to reset some negative habits. I have also found the weekly sessions when I could download my thoughts and feelings incredibly important – I will rearrange work commitments around our sessions as they are quite literally my number one priority in my week! Frankly I don’t think I could ever express my gratitude to Sophie for how she’s helped me navigate the rough waters of life. ‘Thank you’ just isn’t enough!
I decided to try therapy because I had enough of the past holding me back. Sophie has dealt with me talking about my trauma better than I could have ever anticipated. No judgement, no shock, only ever understanding. We have discussed my childhood at my own pace and when I was comfortable to do so. I knew it would be daunting to speak to anyone, never mind a stranger. But now I feel at ease talking about things I buried for so long. Her patience and understanding has allowed me to open up fully so I can start rebuilding myself. Anyone that wants to leave the past behind should seek therapy. I still have a long way to go, but I am starting to realise that I am deserving of a happy and healthy life. I can’t change what has happened in the past, but I can, and I will heal from it.
Sophie is down to earth, realistic and professional, the dynamic worked really well for me during my sessions. With her support, I have been able to accept my past and understand it does not define me. In particular, the interactive sessions allowed me to practice skills in a safe space. I can’t thank her enough, as she has given me the tools to turn my life around. Thank you!
It’s easy to see that Sophie is caring of all people, she was born to be a psychotherapist. I have felt comfortable from the very first session. I have never felt judged, no matter how shameful I felt. I must praise her for her empathy and integrity, as well as her consistency. One thing that is imperative to my growth is actively practicing mindfulness, something that Sophie has used often in my sessions, which has helped ground me towards the end. I was hesitant at first to reach out for help, but it is the best thing I could have done for myself.
Sophie helped me no end with managing stress. I’m not ashamed to say I needed help, and I’m pleased I did. I’m living life to the fullest now with no guilt for taking time for myself. Cheers Sophie, you’ve helped me in ways no one else would ever understand.
Working with Sophie has massively improved my mental health and well-being. She provides a safe space for me to be my authentic self and has supported me in my journey of healing through traumas. Sophie is non-judgemental, caring and easy to talk to. I’d recommend her to anyone.